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CULTIVATE COUNSELING

Your Journey, Guided with Care.

Light at the end of the tunnel. Halnaker tree tunnel in West Sussex UK with sunlight shini
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Humanistic Therapy

Humanistic therapy focuses on your growth, self-awareness, and authentic living. Through person-centered and existential approaches, you’ll be supported in exploring your feelings, reflecting on life’s meaning, and making choices that align with your true self

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Evidence-Based Therapy

Utilizing approaches including DBT, CBT, and ACT, evidence-based therapy provides a supportive space to explore your thoughts, manage emotions, and develop skills that foster growth and resilience. Together, we’ll work toward greater awareness and practical strategies to navigate life’s challenges with confidence and care

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Trauma-Informed &
Culturally Sensitive Therapy

Trauma-informed and culturally sensitive therapy offers a safe, affirming space where your experiences and identity are respected. Together, we focus on healing, building resilience, and finding strategies that honor who you are.

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Exceptional care, covered.

Get the support you need within days.

Convenient locations + Telehealth

We are committed to high-quality, accessible therapy for Minnesota, North Dakota, and South Dakota

Is Therapy Right for You?

Life can feel heavy at times, especially when stress, past pain, or uncertainty start to take up more space than you’d like. Therapy offers a supportive space to slow down, make sense of what you’re feeling, and begin healing in ways that feel meaningful to you.

You may find yourself wondering if therapy could help if any of these questions sound familiar:

Do you often feel emotionally drained, anxious, or overwhelmed by everyday life?

Have you lost interest or motivation in things that once brought you joy?

If any of these questions resonate with you, you don’t have to navigate it alone.
Therapy can help you process what’s been weighing on your mind and heart, strengthen your coping tools, and rediscover a greater sense of calm, connection, and hope.

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I offer a free 15-minute phone consultation to help you explore whether we’re a good fit and answer any questions you might have.
Reach out today to begin your next step toward healing and growth.

Welcome to Your Healing Space

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Offers Telehealth Appointments

Accepts Online Payments

Accepts
Insurance

Accepting New Clients

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